Below is a post I wrote in 2018 because I was concerned then, about the holidays and my students’ stress levels.
Today stress and children are still a concern of mine. This year we are not only expecting the normal holiday stress, but we are in the middle of a World Wide Pandemic.
Our children, and us have had 7 or more months of stress and there is no end insight. Reflect on my words from a few years ago. Put self-care for you and your family at the front of all plans the next few months.
We are fast approaching the busiest time in our lives as adults.
The holidays come with unrealistic expectations put on us by others and by ourselves. We plan our ideal holiday season and experience in our mind and judge our season by how we met those ideals.
Children live in the now. They anticipate what is coming but rejoice in what is all around them. Their excitement and anticipation weighs on our expectations and preconceived notions of what they need to experience the season.
Then we loose control and spiral into frustration, stress and anger because we feel overwhelmed and as if we are accomplishing nothing with too much on our plate.
Too much we need not have dished up.
Let’s look at the wonder of childhood.
Everything is in the now. Sights and sounds are distracting and intriguing, but they beckon “come explore me”. Any decorations you put up are going to entice touch, handling, exploring and carrying. All of these things are developmentally appropriate for children. The smells of the season add to another area of excitement and overstimulation. Anticipation of cookies warm from the oven, favorite foods and the arrival of special guests.
There is so much to be excited about and to do that little bodies can’t handle the rise of emotions and it comes tumbling out. It erupts in squeals of joy, outbursts of tears, angry fits and tired yawns. If you get worn out at your age and you have had how many years to practicing how to handle holiday stress, why are you surprised a child gets caught up in it as fast or faster than you. They are not being bad, rude or naughty they are being an overwhelmed child.
So let’s take time to evaluate our lives and feelings about the holidays so we can make their holidays meaningful.
How much do you really need to decorate?
Does it all need to go up at once?
Do you need to decorate every cranny of your classroom, your house, your wardrobe?
What is the most important to you?
Start there add slowly, like a Christmas count down add a little each day.
What part of the holidays do you love the most?
How can you add it into your day, your work environment, your lesson plan? Be sure to add it into your home.
Do you like Christmas music, play it when you can, choose what is appropriate for your work environment, totally not allowed Christmas music, pick classical music that reminds you of Christmas, The Nutcracker Suite, Mannheim Steamroller, etc...
Do you like to bake? Cook with your students, stone soup, cookies, bread, popcorn to string, be creative and remember allergies your students might have.
Keep their schedule on track. As a teacher keep a routine, but pull back where you can. Provide more exercise and outdoor time. Add lots of sensory activities that are calming, like clay, play dough, slime. Teach them how to take deep relaxing breaths and do not loose your calm. They are going to take their cues from you and build off your stress. Most of all find ways to enjoy the moments of the holidays with them.